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Magnesium citrate is best taken when your stomach is empty with a glass of juice or water to help absorption. It works by attracting the water through tissues and upon reaching the ileum or small intestine it attracts sufficient fluids to stimulate defecation. Magnesium citrate also acts as a mild form of laxative that can be useful for constipation as well as a magnesium boost. It is relatively cheap and is more easily absorbed than many other supplements with a bioavailability of 16%. Magnesium citrate is actually the most popular of all the magnesium supplements. The difference in bioavailability alters the effectiveness of supplementation as it refers to how much magnesium actually gets absorbed into the body. However, because magnesium needs to be bound with another substance such as salt in order to be properly absorbed, there are a variety of supplements on the market with slightly different bioavailability and benefits. See also Home Remedies for Bruxism The best magnesium supplementsīecause of the difficulties in getting sufficient magnesium from our diets, many more concerned people are instead turning to supplementary forms of magnesium. Having said that, many foods that previously contained high concentrations of magnesium now possess far less for the reasons described above.
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While magnesium supplements are becoming more and more popular to combat deficiencies, it is preferable to get your magnesium from more natural sources.